{"product_id":"10-day-mindfulness-challenge-for-kids","title":"10-day mindfulness challenge for kids","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eProduct title\u003c\/strong\u003e\u003cbr\u003e10-Day Mindfulness Challenge for Kids | Parent Guide + Printable Workbook (PDF, Ages 4–10)\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eShort tagline\u003c\/strong\u003e (under the title)\u003cbr\u003eTen days. Ten minutes a day. A calmer, more connected family.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eMornings are rushed. Screens are loud. Big feelings show up at the worst moments. What if ten minutes a day could give your family a calmer way to start, pause and reconnect?\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe \u003cstrong\u003e10-Day Mindfulness Challenge for Kids\u003c\/strong\u003e is a step-by-step parent guide with simple daily activities your child will actually enjoy, plus a challenge made for \u003cstrong\u003eyou\u003c\/strong\u003e, because children learn calm best when they see it modeled.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eEvery day includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eA fun \u003cstrong\u003ekids’ challenge\u003c\/strong\u003e (5–15 minutes)\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003eparent challenge\u003c\/strong\u003e to practice calm in real moments\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003efamily activity\u003c\/strong\u003e to do together\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTalk Time\u003c\/strong\u003e questions to open honest conversations\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003ebedtime reflection\u003c\/strong\u003e to end the day gently\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003echeck-in\u003c\/strong\u003e and a \u003cstrong\u003edrawing box\u003c\/strong\u003e to track progress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat your child will explore:\u003c\/strong\u003e\u003cbr\u003eBalloon breathing · The five senses · Mindful listening · A gratitude jar · Animal yoga and body scans · Naming feelings and acts of kindness · A nature detective walk · A kind inner voice · The “pause button” · A personal calm-down plan\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlus these bonuses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e10 quick calm-down tools and a DIY calm-down jar\u003c\/li\u003e\n\u003cli\u003e2 bedtime calm scripts\u003c\/li\u003e\n\u003cli\u003e7 mindful family games\u003c\/li\u003e\n\u003cli\u003eA 30-day plan to keep the habit going\u003c\/li\u003e\n\u003cli\u003eTroubleshooting tips for real-life situations (refusals, giggles, meltdowns)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePrintables included:\u003c\/strong\u003e\u003cbr\u003e10-day tracker · Feelings chart · My Calm-Down Plan · Gratitude page · Parent reflection page · Breathing cards · Mindfulness Bingo · Kindness Coupons · Family Calm Agreement · Certificate of Achievement\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e\u003cbr\u003eParents, grandparents, homeschoolers, teachers and anyone who wants simple, screen-free ways to help children slow down and talk about their feelings.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eProduct details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eFormat: digital PDF, \u003cstrong\u003e49 pages\u003c\/strong\u003e, in full color\u003c\/li\u003e\n\u003cli\u003eSuggested ages: 4–10\u003c\/li\u003e\n\u003cli\u003eInstant download after purchase. No physical item will be shipped.\u003c\/li\u003e\n\u003cli\u003ePrint the pages you need, or use the book on a tablet or phone.\u003c\/li\u003e\n\u003cli\u003eEasy to follow: no experience, equipment or special training needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThis book is for general educational and family wellbeing purposes only. It is not medical or psychological advice and does not replace care from a qualified professional.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eStart your family’s 10-day challenge today.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSEO page title\u003c\/strong\u003e (under 60 characters)\u003cbr\u003e10-Day Mindfulness Challenge for Kids | Parent Guide PDF\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSEO meta description\u003c\/strong\u003e (under 155 characters)\u003cbr\u003eCalm, connected family time in 10 days. A 49-page printable mindfulness guide for kids ages 4–10 with daily activities and parent challenges.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTags\u003c\/strong\u003e\u003cbr\u003emindfulness for kids, parenting ebook, kids mindfulness printable, mindful parenting, calm down kids, kids emotions, parenting printables, family activities, kids meditation, gratitude for kids, digital download, kids workbook\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eImage alt text\u003c\/strong\u003e (for the cover image)\u003cbr\u003e10-Day Mindfulness Challenge for Kids ebook cover showing a parent and child meditating together\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eNotes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrice:\u003c\/strong\u003e for a 49-page digital workbook like this, shops usually test around $9–15. Start at a launch price like $9.99 and check how it sells.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImages:\u003c\/strong\u003e put the cover first, then add 3 or 4 inside pages as screenshots (a Day page, the feelings chart, the bingo page and the certificate). Customers buy more when they can see what’s inside.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e I kept the line about “not medical advice” on purpose. It is good practice for any children’s wellbeing product.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":68331322736864,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0832\/1869\/4368\/files\/Ebook-Mockup-3D-Book.png?v=1793308629","url":"https:\/\/plrworldhub.com\/products\/10-day-mindfulness-challenge-for-kids","provider":"My Store","version":"1.0","type":"link"}